colin.peck's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

81.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1309 kcal

Fat: 28.91g | Prot: 134.01g | Carbs: 127.74g. Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Fresh Salmon Hand Roll (Nori Roll), Salmon Sashimi Pack. more...

2784 kcal

Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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colin.peck's Journal, 08 Jun 11

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colin.peck's Weight History