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ikawati35088
Journal
19 Aug 22
ikawati35088's Journal, 19 Aug 22
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sedang dalam fase parah,bdn da naik aja jd 81kg maluu klu lg ngaca.. n skr da tekat mau bener2 diet.. mdh2an berbuah hasil n bisa konsisten
81 kg
Lost so far:
0.6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
886 kcal
Fat: 23.96g | Prot: 56.23g | Carbs: 119.49g.
Breakfast:
Alfamart Daun Pepaya, Usus Ayam, Nasi Putih, Telur Rebus.
Dinner:
Tempe Goreng, Sambal Goreng, Nasi Putih.
Snacks/Other:
Roma Sari Gandum, Roma Sari Gandum, Jeruk.
more...
2058 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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ikawati35088's Weight History
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