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mylilmaltese
Journal
18 Aug 22
mylilmaltese's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
74.4 kg
Lost so far:
73.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
576 kcal
Fat: 20.32g | Prot: 28.76g | Carbs: 73.65g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk.
Lunch:
Soft Boiled Egg.
Dinner:
Pure Heart Seedless Watermelon.
more...
2337 kcal
Exercise:
Vacuuming - 20 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 7 hours.
more...
steady weight
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mylilmaltese's Weight History
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