akira765's Journal, 18 Aug 22

akira765's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2022

85.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1270 kcal

Fat: 67.07g | Prot: 69.21g | Carbs: 90.55g. Breakfast: Café Brasileiro Café com Açúcar, Café, Pão Francês, Ovo Cozido. Lunch: Macarrão Alho e Óleo, Sardinha Frita, Carioca Feijão Cozido. Dinner: Crepioca. Snacks/Other: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Doce. more...

2647 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akira765's Weight History

View Complete History

akira765's Journal, 18 Aug 22

Submit a Comment

akira765's Weight History