Zumindest ist es konstant :-D
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 35.76g | Prot: 19.81g | Carbs: 85.72g.
Breakfast: Knäckebrot, Kaffee, Rama Rama mit Butter, Dulano Delikatess Kochschinken. Lunch: Asia Green Garden Gebratene Nudeln Thailändische Art. Dinner: Weintrauben, Leinsamen, Milbona Joghurt Griechischer Art Pur. more...
|
|
1807 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|