Weigh In record (no journal entry) for 18 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.05g | Prot: 102.81g | Carbs: 146.36g.
Breakfast: Penne, Chicken Breast Meat (Roasted, Cooked) . Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Dinner: Beer, Bananas . Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread. more...
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Losing 4.2 kg a Week
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how deep is your love's Weight History
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