Weigh In record (no journal entry) for 17 August 2022
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73 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 53.90g | Prot: 113.09g | Carbs: 219.44g.
Breakfast: Red Bull Energético Frutas Tropicais, Catupiry Requeijão Cremoso, Marilan Magic Toast Integral. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Frango Desfiado, Gallo Azeite de Oliva Extra Virgem. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Batata Doce, Amendoim, Red Bull The Melancia Edition . more...
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Losing 2.8 kg a Week
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daangela_lucas's Weight History
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