Weigh In record (no journal entry) for 17 August 2022
|
53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 49.41g | Prot: 36.25g | Carbs: 100.77g.
Breakfast: Dulano Delikatess Kochschinken, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Gouda oder Edamer, Kaffee. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Cocktailtomaten, Gurke (Geschält), Kerrygold Extra Ungesalzen, Sammy's Super Sandwich. more...
|
|
1810 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|