Weigh In record (no journal entry) for 17 August 2022
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79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 34.88g | Prot: 214.42g | Carbs: 223.85g.
Breakfast: Nespresso Café Expresso, Prozis Creatina, Dovo Clara de Ovo, Lidl Pão, Kiwi, Ovo Frito sem Gordura, Optimum Nutrition Whey Protein. Lunch: Continente Chocolate para Culinária 70% Cacau, Atum, Nespresso Café Expresso, Arroz Basmati (Cozido), Pepino (Descascado). Dinner: Tomates, Pepino (Descascado), Cebolas, Atum, Courgette, Arroz Basmati (Cozido). Snacks/Other: Banana, Continente Chocolate para Culinária 70% Cacau, Continente Frutos Vermelhos Congelados, Optimum Nutrition Whey Protein, Prozis Chocolate Flavored Syrup, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Flocos de Aveia Integral Finos, Optimum Nutrition Whey Protein, Nespresso Café Expresso, Banana, Prozis Chocolate Flavored Syrup. more...
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2242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Lucasensei76's Weight History
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