Weigh In record (no journal entry) for 17 August 2022
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.00g | Prot: 83.87g | Carbs: 114.30g.
Breakfast: 열무김치, 소고기미역국, 삶은 계란, 제로레시피 맛있는 발효곤약밥. Lunch: 솔직단백 다크초코퍼지. Dinner: 매일두유 고단백 두유, 비브리브 꼬박꼬밥 민트초코. Snacks/Other: 방울 토마토, 피코크 치즈썸. more...
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Gaining 3.5 kg a Week
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