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Bymck
Journal
18 Feb 15
Bymck's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
89.5 kg
Lost so far:
40.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
960 kcal
Fat: 42.40g | Prot: 57.12g | Carbs: 87.85g.
Breakfast:
Kıymalı Yumurta.
Lunch:
Patates Kızartması.
Dinner:
Hardline Whey 3 Matrix, Mısır Gevreği.
more...
3003 kcal
Exercise:
Weight Training (moderate) - 1 hour, Power Walking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 36.2 kg a Week
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Bymck's Weight History
View Complete History