Weigh In record (no journal entry) for 17 August 2022
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 70.80g | Prot: 57.26g | Carbs: 108.41g.
Breakfast: Salami, Naartjie, Tait's Mini Rice Cakes , Dried Pear, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Pear, Fair Cape Long Life Low Fat Milk, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Thin Grabouw Boerewors. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Other: Nescafe Cappuccino. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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