Weigh In record (no journal entry) for 18 February 2015
|
117.8 kg
Lost so far: 35.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2015:
|
897 kcal
|
Fat: 31.18g | Prot: 61.27g | Carbs: 92.83g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Muz, Portakal. more...
|
|
4069 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|