Weigh In record (no journal entry) for 07 June 2011
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135.2 kg
Lost so far: 1.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 118.45g | Prot: 124.84g | Carbs: 29.89g.
Breakfast: half and half, egg whites, sausage links, coffee. Lunch: onion, light italian dressing, tomato, chicken breast, tossed salad. Dinner: chicken drumstick, chicken thigh, green beans. Snacks/Other: vegetable oil, butter, butter. more...
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3988 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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carolejsmith's Weight History
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