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El Tomate🍅
Journal
16 Aug 22
El Tomate🍅's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
57.2 kg
Lost so far:
4.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
528 kcal
Fat: 28.81g | Prot: 36.46g | Carbs: 34.77g.
Lunch:
Sal, Queso Parmesano (Duro), Tomates, Palta, Molto Arvejas, Huevo.
more...
1814 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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El Tomate🍅's Weight History
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