Weigh In record (no journal entry) for 16 August 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 44.90g | Prot: 43.88g | Carbs: 246.61g.
Breakfast: Té Verde, Jugo de Naranja Recién Exprimido, Quillayes Queso Gauda Vegano , Calo Margarina Vegetal Light, Marcelo Pan de Molde Integral. Lunch: Aceitunas Negras, Apio, Huevo Revuelto, Miraflores Arroz Pregraneado. Dinner: Salsa de Tomate, Tomates, Marcelo Pan de Molde Integral, Quillayes Queso Gauda Vegano , Té Verde. Snacks/Other: Plátano. more...
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Gaining 0.1 kg a Week
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