Weigh In record (no journal entry) for 16 August 2022
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 26.77g | Prot: 235.29g | Carbs: 191.01g.
Breakfast: Prozis Chocolate Flavored Syrup, Continente Equilibrio Flocos de Aveia Integral Finos, Optimum Nutrition Whey Protein, Ovo Frito sem Gordura, Dovo Clara de Ovo, Nespresso Café Expresso, Kiwi, Prozis Creatina. Lunch: Danone Yopro Protein Mousse Dark Chocolate, Clara de Ovo Cozida, Carne do Peito de Frango, Nespresso Café Expresso, Arroz Basmati (Cozido), Pepino (Descascado). Dinner: Clara de Ovo Cozida, Courgette, Tomates, Cebolas, Arroz Basmati (Cozido), Atum, Pepino (Descascado). Snacks/Other: Continente Chocolate para Culinária 70% Cacau, Continente Frutos Vermelhos Congelados, Optimum Nutrition Whey Protein, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Chocolate Flavored Syrup, Prozis Chocolate Flavored Syrup, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Frutos Vermelhos Congelados, Nespresso Café Expresso, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Optimum Nutrition Whey Protein. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucasensei76's Weight History
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