Weigh In record (no journal entry) for 12 August 2022
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 39.21g | Prot: 129.18g | Carbs: 175.38g.
Breakfast: SPAR Vital Heidelbeeren, Alnatura Reisflocken, Eiklar. Lunch: Äpfel, Тыквенная каша, Roi Thai Kokosmilch, Clever Fit Whey Protein. Dinner: EZA Weißer Jasminreis, Faschiertes. Snacks/Other: SPAR Natur Pur Bio Ziegenfrischkäse, Alnatura Crema Con Aceto Balsamico, SPAR Natur Pur Bio-Reiswaffeln Vollkorn, Hähnchenbrustfilet, Тофники. more...
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Losing 0.3 kg a Week
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n.krieger's Weight History
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