Weigh In record (no journal entry) for 16 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.24g | Prot: 34.93g | Carbs: 80.55g.
Breakfast: Alpenhain Camembert Creme Natur, Kaffee, Gouda oder Edamer, Harry Sammy's Super Sandwich. Lunch: Spiegelei, Bratkartoffeln. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Natur, Alpenhain Camembert Creme. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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steady weight
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