Weigh In record (no journal entry) for 16 August 2022
|
73.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 157.55g | Prot: 143.47g | Carbs: 29.37g.
Breakfast: Bettine Ziegenfrischkäse, Kaffee, Alpro Mandeldrink - Ungesüßt, K-Classic Rohschinken Light. Lunch: Bettine Ziegenfrischkäse, K-Classic Rohschinken Light, Zucchini, Ostmann Paprika Edelsüß, Mazola Keimöl, Putenfleisch, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe. Dinner: Aldi Ziegenkäse in Scheiben, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Brokkoli. Snacks/Other: Red Bull Zero Calories, K-Classic Paranusskerne Naturbelassen, Bio Haselnusskerne, Handl Tyrol Kaminwurzerl, Coca-Cola Coca-Cola Zero. more...
|
|
2126 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiniestlittlehuman's Weight History
|