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Sarapan dulu yaah…lama gak nengok FS
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1283 kcal
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Fat: 43.58g | Prot: 99.37g | Carbs: 127.57g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Madu. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Brokoli, Daging Sapi, Wortel. Snacks/Other: Soyjoy Almond & Chocolate, V-Soy Soya Bean Milk Multi-Grain. more...
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journalsehat.sinta's Weight History
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