Weigh In record (no journal entry) for 16 August 2022
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.81g | Prot: 70.67g | Carbs: 170.31g.
Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Coca-Cola Coca-Cola (600ml). Dinner: Millel Parmesan Cheese Shaved, San Remo Instant Spaghetti, Campbell's Spaghetti Sauce. more...
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Losing 0.4 kg a Week
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purple dogs's Weight History
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