carlostipa's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

111 kg Lost so far: 8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

661 kcal

Fat: 20.42g | Prot: 23.04g | Carbs: 102.92g. Lunch: Zanahoria, Champiñones, Frutos Del Maipo Mix de Pimentones , Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...

3414 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Google Fit - 18 hours. more...

Losing 1.0 kg a Week

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carlostipa's Journal, 15 Aug 22

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carlostipa's Weight History