Weigh In record (no journal entry) for 15 August 2022
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 40.32g | Prot: 28.91g | Carbs: 249.11g.
Breakfast: Ice Cream, Sweet or Dark Chocolate, Onions , White Bread , Milk, Sugar, Tomatoes, White Rice (Medium-Grain) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|