Weigh In record (no journal entry) for 14 August 2022
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 75.08g | Prot: 44.24g | Carbs: 21.42g.
Lunch: Woolworths Carb Clever Tangy Mayonnaise, Butter , Cheddar Cheese , Welovelowcarb Sourdough. Dinner: Baked or Grilled Fish, Carb Clever Tangy Mayonnaise, Extra Virgin Olive Oil, Cooked Dry Lima Beans (Fat Added in Cooking), Greek Salad. more...
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Gaining 0.2 kg a Week
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