Weigh In record (no journal entry) for 17 February 2015
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2544 kcal
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Fat: 135.37g | Prot: 138.44g | Carbs: 121.61g.
Breakfast: Rote Paprika, Landhof Saunaschinken, Kornspitz, Kaffee mit Milch. Lunch: Radatz Selchrippen, Butter, Gekochte Linsen. Dinner: Milfina Emmentaler in Scheiben, Mischkornbrot, Radatz Selchrippen, Scharf-Saure Suppe. Snacks/Other: Cognac, Ouzo, Faschingskrapfen, Kaffee mit Milch. more...
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2810 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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