Weigh In record (no journal entry) for 14 August 2022
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179 kg
Lost so far: 1 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 102.07g | Prot: 125.08g | Carbs: 190.54g.
Breakfast: Вареное Яйцо, Омлет или Яичница. Lunch: Совок Говядина Тушеная, Рис Вареный. Dinner: Горячие Бутерброд. Snacks/Other: Коммунарка Шоколад Горький 68%, Станция Молочная Кефир 1%. more...
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Gaining 0.2 kg a Week
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AndreyIvan's Weight History
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