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andreas_lim91
Journal
14 Aug 22
andreas_lim91's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
63.4 kg
Lost so far:
3.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
846 kcal
Fat: 16.52g | Prot: 123.00g | Carbs: 45.70g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang.
Lunch:
Tumis Kangkung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optimum Nutrition Gold Standard 100% Whey.
more...
1877 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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andreas_lim91's Weight History
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