Weigh In record (no journal entry) for 14 August 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 67.83g | Prot: 120.32g | Carbs: 117.90g.
Breakfast: Grapes, Banana, Heavenly Blush Greek Yogurt Original, Alfamart Buah Naga, Roasted Almonds, Strawberries, Dried Chia Seeds , Honeydew Melon, Avocado. Lunch: Onions , Tropicana Slim Kecap Manis, Chicken Thigh (Skin Not Eaten), Tropicana Slim Saus Rasa Tiram, Tempeh (Cooked) , White Rice (Short-Grain, Cooked) , Shirataki Shirataki Rice. Dinner: ABC Saus Sambal , Lettuce, Champ Bakso Sapi, Boiled Egg, Soyjoy Crispy White Macadamia, Asia Milk Asia Panda, Fitbar Fitbar Fruits Delight, Heavenly Blush Greek Yogurt Original. Snacks/Other: Fitlife Whey Protein Isolate. more...
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Losing 1.8 kg a Week
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syifasnh'sdietjourney's Weight History
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