Weigh In record (no journal entry) for 14 August 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.79g | Prot: 100.40g | Carbs: 179.27g.
Breakfast: Nasi Putih, Buncis, Gulai Daging Sapi, Wortel Dimasak, Mr. Bread Roti Manis Kasur. Lunch: Nasi Putih, Daging Sapi Panggang, Batagor Batagor, Monde Serena Egg Roll, Pocari Sweat Ion Water Low Calorie, Puro WPRO Milk Tea. Dinner: King's Fisher Sarden Sambal Hijau, Nasi Putih, Keripik Jagung Tawar. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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