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colin.peck
Journal
07 Jun 11
colin.peck's Journal, 07 Jun 11
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Weigh In record (no journal entry) for 07 June 2011
83.2 kg
Lost so far:
9.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2011:
1347 kcal
Fat: 33.38g | Prot: 131.55g | Carbs: 128.02g.
Breakfast:
Rolled Oats.
Lunch:
Sweet Potato, Fillet Steak (Raw).
Dinner:
Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake.
Snacks/Other:
Deluxe Blue Cheese, Egg, Egg White.
more...
2638 kcal
Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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colin.peck's Weight History
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