Weigh In record (no journal entry) for 13 August 2022
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97.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.57g | Prot: 113.46g | Carbs: 107.57g.
Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Crema de Leche, La Serenísima Queso Rallado, Fileto, Fideos. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yogurísimo Yogurt. Snacks/Other: MC MC Tostaditas Light. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kamisama1's Weight History
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