Weigh In record (no journal entry) for 13 August 2022
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52.6 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.21g | Prot: 47.66g | Carbs: 213.16g.
Breakfast: Dia Bebida de Almendras Original , Avena, Byour Food Pasta de Almendras, Pan integral con semillas. Lunch: Dia Duraznos Amarillos, Lentejas Cocidas, Arroz Integral (de Grano Largo, Cocido), Papa Cocida, Huevo, Ensalada fresca. Dinner: Peras, Carrefour Pan Mignon, Punta del Agua Queso Tybo, Focaccia. Snacks/Other: Muecas Barra de Cereal Pasas y Almendras, Banana. more...
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Gaining 0.1 kg a Week
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