Weigh In record (no journal entry) for 13 August 2022
|
61.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 50.96g | Prot: 108.24g | Carbs: 222.26g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Picard Mangues en Morceaux Bio , Picard Choux de Bruxelles, Thon à l'huile Végétale Bom Petisco, Bio Village Comté, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée. Dinner: Picard Tutti Frutti Glace à l'eau, Picard Framboises, Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Fusée (Framboise, Orange, Citron). more...
|
|
2691 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|