Weigh In record (no journal entry) for 09 August 2022
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45.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.05g | Prot: 40.36g | Carbs: 108.09g.
Breakfast: Creme Chantilly, Café Expresso, Apfelstrudel . Lunch: Congelados da Sônia Risoto de Camarão L+. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carioca Feijão Cozido, Arroz Integral. more...
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Losing 0.1 kg a Week
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