Weigh In record (no journal entry) for 12 August 2022
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93 kg
Lost so far: 67 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 99.49g | Prot: 79.08g | Carbs: 161.23g.
Lunch: Zimbo Schinken Zwiebelmettwurst, Pizza Salami, Eat Happy Gyoza Vegetarisch, Korn Mühle Körnerbrötchen, Essiggurken, Aldi Lachsschinken, Bresso Leichtgenuss, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Dönerteller. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4057 kcal
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Exercise:
Working - 4 hours and 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Water Aerobics - 50 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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Butterflower87's Weight History
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