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Lailou57
Journal
12 Aug 22
Lailou57's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
75.6 kg
Lost so far:
52.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
628 kcal
Fat: 47.04g | Prot: 40.81g | Carbs: 8.84g.
Lunch:
Bénédicta Sauce Crudités Nature, Concombre (Pelé), Salade Verte, Brochette de Boeuf.
more...
2785 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lailou57's Weight History
View Complete History