Weigh In record (no journal entry) for 10 August 2022
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61.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.30g | Prot: 81.01g | Carbs: 59.86g.
Dinner: Plantaardige Margarine (Caloriearm), Délifin Filet de Saxe, Vitalin Protein+ Brood, Effi Light, Groene Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aldi Gerookte Forelfilets. Snacks/Other: Koffie Latte, Soja Chips Proteine, Probreak Belgische Wafels. more...
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676 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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