Weigh In record (no journal entry) for 11 August 2022
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94 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 121.12g | Prot: 43.27g | Carbs: 30.94g.
Breakfast: Grischuna Minipic. Lunch: Mayonnaise, Bruno's Best Salatsauce Französisch, Eisbergsalat, Chorizos. Dinner: Feldschlösschen Lager Alkoholfrei. Snacks/Other: Alesto Nusskernmischung. more...
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Losing 7 kg a Week
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