Weigh In record (no journal entry) for 10 August 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.78g | Prot: 147.62g | Carbs: 58.30g.
Breakfast: Ovo Cozido, Vida Boa Semente de Girassol Tostada sem Sal, Queijo Mozzarella. Lunch: Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Kiwi, Filé de Frango Grelhado. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Ovo (Inteiro), Walmart Queijo Mussarela. more...
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Losing 0.2 kg a Week
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Erika0001's Weight History
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