Weigh In record (no journal entry) for 11 August 2022
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.97g | Prot: 74.13g | Carbs: 132.27g.
Breakfast: Café com Açúcar, Betânia Iogurte Grego, Queijo Coalho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Frango Desfiado, Nestlé Requeijão Light, Batata Inglesa Cozida. Dinner: Café com Açúcar, Nestlé Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Castanhas de Caju, Batavo Grego Tradicional, Café com Açúcar, Nestlé Requeijão Light, Visconti Torrada Multigrãos, Lacta Bombom Ouro Branco . more...
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Losing 2.1 kg a Week
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