colin.peck's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

92 kg Lost so far: 6.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1229 kcal

Fat: 44.53g | Prot: 90.97g | Carbs: 106.67g. Breakfast: Chicken Stock , Chicken Stock. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Optifast Berry Crunch Bar, Optifast Cappuccino Bar, Optifast Vegetable Soup, Optifast Berry Crunch Bar. more...

2676 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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colin.peck's Journal, 16 Feb 15

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colin.peck's Weight History