Weigh In record (no journal entry) for 11 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.26g | Prot: 60.46g | Carbs: 119.73g.
Breakfast: Lemper, Perkedel Kentang, Natlab Soy Protein Diet, Nescafe Classic, Bayam. Lunch: BonCabe Boncabe, Ayam, Sup Ayam, Perkedel Kentang, Nasi Putih. Dinner: Natlab Soy Protein Diet, Keju Cheddar, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Snacks/Other: Gery Saluut Malkist (Matcha), Dua Kelinci Sukro Original. more...
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steady weight
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aavegelica's Weight History
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