Weigh In record (no journal entry) for 11 August 2022
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84 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 26.64g | Prot: 101.28g | Carbs: 204.75g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Lunch: Cucumber (with Peel), Chobani Fit Vanilla, Cherry Tomatoes. Dinner: Pork (Lean Only Eaten), Green Peas, Brussels Sprouts, Cauliflower, Carrots. Snacks/Other: Gin, Gin, Shiraz Wine. more...
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3003 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 25 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 0.8 kg a Week
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markheald's Weight History
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