Weigh In record (no journal entry) for 10 August 2022
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86 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.96g | Prot: 72.56g | Carbs: 113.95g.
Breakfast: Banana Nanica, Queijo Branco, Café com Açúcar, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Chuchu Cozido, Carne de Vaca Moída, Ervilha Torta. Dinner: Abobrinha, Fricassê de Frango. Snacks/Other: Chá (Infusão), Nestlé Iogurte Grego Light, Mexerica, Castanhas-do-Pará. more...
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Gaining 0.2 kg a Week
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Adriana Bonilha's Weight History
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