Weigh In record (no journal entry) for 10 August 2022
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86.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 7.57g | Prot: 24.59g | Carbs: 34.62g.
Breakfast: Café, Canela, Canela, Sadia Mussarela, Tapioca, Sadia Presunto Fatiado, Mamão Formosa, Café. more...
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Losing 0.7 kg a Week
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