Weigh In record (no journal entry) for 10 August 2022
|
73 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 45.80g | Prot: 65.16g | Carbs: 123.67g.
Breakfast: Café com Açúcar, Itambé Iogurte Polpa de Frutas Coco, Queijo Coalho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Frango Desfiado, Farofa Temperada, Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Cacau Show Mini Tablete Branco , Cacau Show Mini Tablete 70% Cacau (1), Cookies de Aveia, Queijo Coalho, Frango Desfiado, Cuscuz (Cozido), Cacau Show Mini Tablete 70% Cacau (1). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|