Weigh In record (no journal entry) for 10 August 2022
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117.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 10.30g | Prot: 8.28g | Carbs: 35.50g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе (из Молотых Зерен). more...
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Losing 0.3 kg a Week
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