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ShortRound
Journal
01 Jul 09
ShortRound's Journal, 01 Jul 09
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Weigh In record (no journal entry) for 01 July 2009
69.9 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2009:
882 kcal
Fat: 8.87g | Prot: 54.43g | Carbs: 154.21g.
Breakfast:
Snyder's Pretzel Snaps, Hiland Skim Extra milk, Total Raisin Bran.
Lunch:
4 oz chicken breast.
Dinner:
snap peas, Westpac broccoli florets.
Snacks/Other:
General Foods dark mayan chocolate drink, Coffee Mate fat free french vanilla, green grapes.
more...
2001 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ShortRound's Weight History
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