Weigh In record (no journal entry) for 10 August 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.34g | Prot: 72.01g | Carbs: 98.34g.
Breakfast: Natlab Soy Protein Diet, Nescafe Classic, Bayam Dimasak (dari Segar). Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, KFC Chicken Wing Original Recipe. Snacks/Other: Naraya Yam Cookies, Fitbar Fitbar Tiramisu Delight , Wall's Cornetto Oreo. more...
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Losing 2.1 kg a Week
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aavegelica's Weight History
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